Tailored to all levels, our yoga sessions focus on strength, flexibility, and mindfulness. Our meditation practices help you cultivate inner peace and mental clarity, using techniques such as guided visualization, breath awareness and mantra chanting.
Experience the healing Touch of Ayurveda with a range of traditional massages and spa treatments designed to detoxify, rejuvenate and restore balance. Our trained therapists use natural herbal oils to soothe the body and promote overall well-being.
Full - body Ayurvedic oil massages
Shirodhara (Warm oil therapy for the head)
Deep tissue and stress relief massages
Herbal steam therapy
Take a refreshing dip in our serene, eco friendly pool, designed to promote relaxation and stress relief. Water therapy sessions, including aqua yoga and hydro-meditation, help improve flexibility, circulation and mental focus. The claming environment around the pool makes it a perfect place to unwind and connect with nature.
Immerse yourself in the healing vibrations of ancient sound therapy practices.Our Sound healing sessions use Tibetan singing bowls, gongs and mantra chanting to promote deep relaxation and energy alignment, helping to release emotional and physical blockages.
Join guided workshops that explore techniques to cultivate self-awareness, emotional balance and resilience.
Journaling and self- reflection exercises
Mindful movement practices
Inner healing and emotional detox sessions
Goal- setting and manifestation techniques
Reconnect with nature through guided walks in lush surroundings,mindful hiking and eco-therapy sessions. These activities allow you to absorb the healing energy of nature while practicing walking meditation and deep breathing exercises.
Our plant- based meals follow Ayurvedic principles and are carefully curated to nourish the body and promote digestive harmony. Prepared with fresh, organic and locally sourced ingredients, our meals support energy balance and holistic well-being. Cooking workshops are also available to help you bring healthy habits home.
Each guest receives a personalized wellness consultation with our team, including yoga instructors ayurvedic practitioners, and holistic health coaches. They will help you set wellness goals and recommend customized practices to continue your journey beyond the retreat.
Experience the soul of india through traditional practices.
Visit to local temples and historical sites
Participation in daily rituals and ceremonies
Traditional music and dance evenings
Our retreat encourages a break from technology to help you fully immerse yourself in the present movement. Through guided activities, you'll learn to embrace a more mindful approach to daily life, reducing stress and enhancing overall happiness.